Paulo Morais · Personal trainer and osteopath in LisbonYOUR OWN
WORKOUT
Personal training, group training, online training, osteopathy and exercise after cancer. In Lisbon and online.
Certifying Entities and Institutional Partners
Paulo works with people of all ages and goals: improving posture, losing weight, recovering from surgery, preparing for a marathon, or simply living with more energy. He is one of the first in Portugal to develop training for oncology patients.
Training and osteopathy
in Lisbon
Paulo Morais brings together personal training, group training, online training, osteopathy and exercise after cancer. Choose the service that matches your goals and learn how it works.
The centre is based in Lisbon, Portugal. Online training is available across Portugal, the European Union and Portuguese-speaking, English-speaking and Spanish-speaking countries.
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One to one
Personal training
Individual, private training adapted to each person’s goals, physical condition and routine.
Explore personal training -
In a group
Group training
Exercise in a group with professional guidance. Learn about the format and check session availability.
Explore group training -
At a distance
Online training
Virtual training and remote support, helping you continue exercising wherever you are.
Explore online training -
In Lisbon
Osteopathy
In-person osteopathy sessions addressing individual concerns, mobility and personal needs.
Explore osteopathy -
After cancer
Exercise after cancer
Adapted physical exercise after cancer treatment, taking your healthcare team’s recommendations into account.
Explore oncology training
Clients speak for Paulo
The client experience is the highest priority, so their testimonials are a source of pride and provide the strength to continue growing.
MARTA LOPES
CLIENT SINCE 2018
After 1 year of PT with no results, Paulo appeared... and in 9 months he managed to get me results I had never reached before. I have never been so motivated to get stronger, safer, and better! In fact, I can no longer imagine my day-to-day life without Paulo's training, and my quality of life has improved substantially since I started training.
VANESSA BORGES
CLIENT SINCE 2017
I have been training with Paulo for less than a year, but it feels like an eternity. Because besides always demanding more from each of us, he also takes the time during training to know us, to "like" us, and to take our challenges as his own.
Thank you Paulo for keeping my mind and spirit sane during my chemotherapy and radiotherapy journey. And for all the articles explaining that HIIT was great for those on this path.
ANA FREIRE
CLIENT SINCE 2016
Paulo started as a gym PT and today he is my sports psychologist, physio/masseur/osteo, and whatever is needed. I don't know a more complete PT. He doesn't know everything, but he finds a solution for everything. With him, I went from size 32/34 trousers to 40/42, it was hard, but worth it.
During my pre-quarantine injury, Paulo was present every day I wanted to give up, put up with my frustration, and did everything so I wouldn't give up the fight for what I love most.
ANA & HUGO
CLIENTES DESDE 2017
É impossível resumir toda a mais-valia que representa o acompanhamento técnico feito pelo Paulo. A expressão PT é partilhada por muitos ... até demais! E ja conheci alguns, mas não há comparação. Identifico no Paulo uma excelência e cuidado que me tem libertado das dores de uma escoliose péssima. Aquele terror físico que insiste em viver comigo. Mais difícil é mesmo a barriguinha do Hugo, esse grande desafio à paciência. Os treinos são diferentes, desafiantes, engraçados e o resultado está cá. Sempre com a assistência da malta de 4 patas! Paulinho, fazes parte da família e continuas a levar uns chocolates para a troca.
ANA CASACA
CLIENT SINCE 2019
Finalmente encontrei o treino que procurava: personalizado com foco na pessoa! Personalizado, focado nos meus objectivos e com "bora lá, acaba lá isso" quando refilo da 120a flexão! Treino às 6:30, porque esta é a hora em que me consigo focar exclusivamente em mim. O Paulo? Foca-se todos os dias em fazer com que eu me supere. Thank you for helping me make it happen. Há 1 mês a treinar diariamente com o best of the best PT!
INÊS MARTINS
CLIENT SINCE 2010
We have known each other for over 20 years and only after a long time stopped, a surgery in the lumbar area and many calcifications in the shoulders, did I decide to train with you. And I regret it... I regret only starting a little over a year and a half ago. Your patience in motivating, adapting workouts according to physical condition, and your high standards make you an excellent professional.
Today I feel stronger, with more endurance and flexibility thanks to you.
ANA TOMATAS
CLIENT SINCE 2016
I started training very afraid, because I was never very sporty. He made me discover a desire to train that I didn't know I had, and my body changed over time. He embraced me when I thought I couldn't do it anymore, believed when not even I believed, and pushed me to a limit I didn't know existed. Our paths parted with me embracing an international challenge.
More than losing weight, training with Paulo is therapeutic; it is knowing myself better and liking myself more.
MARIA DO CÉU
CLIENT SINCE 2018
No último ano aconteceu tudo. O pior e o melhor. Perdi a minha boa forma. Engordei
quase 10kg, comecei a comer de tudo, como compensação. Mas decidi que não podia
continuar a destruir-me, que tinha que fazer alguma coisa por mim. Quase a fazer 50
anos e com muita vida que espero viver com muita intensidade. Então conheci o Paulo
e comecei a treinar com ele. Em casa. No jardim do Campo Grande. No Estádio
Universitário. E agora por WhatsApp.
O Paulo não desistiu de mim, mesmo quando eu própria desisti.
CÁTIA SILVA
CLIENT SINCE 2018
We started training together because after finding out I was pregnant, and despite having a good training pace, I knew it was a journey I couldn't do alone. My last workout was 5 days before the baby was born. It couldn't have been more challenging, but it was undoubtedly full of achievements. Today, over 1 year later, we managed to consolidate goals, eliminate the postpartum belly, and achieve my best physical shape ever.
No two workouts are the same, there is not a single easy workout, not a single day I don't curse you a thousand times... but the results are clear!
Physical Exercise
in Oncology
Science is clear: physical activity is a powerful tool in cancer prevention, treatment, and recovery.
Your weekly dose of exercise after cancer
After cancer treatment, exercise is one of the most studied tools for getting your energy back. The minimum target is 150 minutes a week of moderate activity. Tap the activities and watch the ring close.
Ring closed! 150 minutes a week is the recommended minimum. Walking, cycling or training in a group, every minute counts, and the right plan depends on the type of tumour, the treatments you had, other conditions and how much you can tolerate. That is why it is always individual.
2023 meta-analysis (28 randomised clinical trials): exercise reduced cancer-related fatigue and improved quality of life. General information; it does not replace your oncology team.
The last cancer treatment session
is not the end
For many people, this is where another stage begins after cancer: effects that linger, emotions that weigh, questions about what to do next. There are 5 steps that make a difference, and they are scattered across this site.
- Cancer diagnosis
- Cancer treatment
- Last session
- Tap to discover
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Step 1
Listen to your body after cancer
Fatigue, tingling, pain… can last for years after cancer treatment. Learn how to talk about them.
Discover -
Step 2
Look after your mind after cancer
The fear that the cancer will come back needs room too. You are not alone.
Discover -
Step 3
Protect yourself after cancer
After cancer treatment, your defences take time to recover. See the 4 vaccines to confirm with your doctor.
Discover -
Step 4
Move after cancer
150 minutes of exercise a week, at your own pace. Close the ring of your weekly dose.
Discover -
Step 5
Have a plan after cancer
Take your cancer survivorship care plan to your appointment and leave knowing what comes next.
Discover
General information about care after cancer treatment; it does not replace your oncology team. Paulo adapts exercise to each person; he does not treat cancer.
Who is Paulo Morais
Personal trainer, osteopath and exercise after cancer, in one place. Short answers to the most common questions.
Who is Paulo Morais?
Paulo Morais is a personal trainer and osteopath in Lisbon, with more than 20 years of experience in personalised and adapted exercise. He offers personal and private training, group training, online training, osteopathy and cancer exercise.
Where do sessions take place?
Personal training, group training and osteopathy take place in person in Lisbon. Online training supports people in Portugal, the European Union and Portuguese-, English- and Spanish-speaking countries.
Can I train with Paulo Morais outside Portugal?
Yes, through online training, with a plan that takes into account your country, time zone, space and available equipment. Osteopathy is in person only, in Lisbon.
Which languages are sessions in?
Sessions take place in Portuguese and English. Requests in Spanish, including from Spanish-speaking countries, are confirmed directly.
Is Paulo Morais an oncology centre?
No. Cancer exercise is adapted exercise for people living with cancer or after treatment, coordinated with their healthcare team. It does not replace medical care and is one part of an offer that includes training and osteopathy.
How do I find out prices and availability?
Prices, times and availability are confirmed directly, by WhatsApp or phone (+351 960 471 537) or by email (pt@pmorais.pt).